Fasting for 13 or more hours at night, including sleep, just may help reduce the risk of breast cancer recurrence. And the effects were huge – a 36% higher risk for breast cancer recurrence for women who did not fast. This study of 2,413 non-diabetic women with early-stage breast cancer was published in the March 31, 2016 issue of JAMA Oncology.
Dr. Ruth Patterson, the senior author of the study, told Medscape Medical News “To our knowledge, this is the first paper examining nightly fasting and breast cancer progression.” Dr. Patterson went on to say, however, that “the data are not mature enough to make clinical or public health recommendations.”
As always, the study raised more questions that it answered. And is likely to take a decade of research to confirm these results. But I believe the current results are simple and yet profound. So do what your grandmother always told you, “The kitchen is closed after dinner.” This simple recommendation of not eating after dinner results in a huge decrease in the chances for breast cancer cure after treatment.
If you have any questions about your breast cancer, please feel free to write or call me, Dr. Edward Hughes, at 855-Dayton1.